Meal Planning to Lose Weight

Thursday, March 29, 2018 -
6:00pm to 7:00pm
Event Categories

Target Audience: 

  • Adults

Branch/Location/Room: 

  • Waterford Twp Public Library

Event Type: 

  • Classes

Victoria Gianquinto Danowski, registered and licensed dietician / nutritionist, will be giving a thorough presentation on how to lose weight. Topics include: meal planning; food groups, their nutritional importance and options for each; portion sizes; the plate method / balanced meals and snacks; and meal planning and preparation.

Registration is required.