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Tai Chi for Beginners

April 12, 2022 @ 2:00 pm - 3:00 pm

If you are looking for a way to reduce stress consider Tai Chi! It involves a series of movements performed at a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.


April 12, 2022
2:00 pm - 3:00 pm