Gentle Yoga

Gentle Yoga Sessions at the Library

Join us every Saturday in April at 10:15 am for a rejuvenating 60 minute yoga session amidst the serene atmosphere of the library. Designed to soothe both body and mind, our gentle yoga classes offer a perfect blend of relaxation and revitalization.

What to Expect: Led by experienced instructors, our gentle yoga sessions cater to all skill levels, from beginners to seasoned practitioners. Each class focuses on gentle movements, breath work, and mindfulness techniques to promote flexibility, strength, and inner peace.

What to Bring: Don’t forget to bring your own yoga mat for added comfort and support during the session. Loose, comfortable clothing is recommended.

Registration: Spaces are limited, so be sure to register in advance to secure your spot. To register, please call 856-767-7727 or use the form below. Space is limited, if you have registered and need to cancel, please let us know.

Take a break from the hustle and bustle of daily life and treat yourself to a moment of tranquility. Join us for gentle yoga at the library and embark on a journey towards holistic well-being.

INSTRUCTOR

Hi. My name is Judy Siatkowski

I am a 200 hour YTT Yoga teacher who is also a tree hugging Vegan that loves to cook, a dog parent and all around student of life. I believe in healing through movement and laughter.

In my classes, you’ll find a supportive space to explore your mind and body, deepen your practice, and have fun. Yoga can be so much than just a workout.

So, come stretch, breathe and just have fun!