Holiday Stress Relief: Find Your Calm This Season with Daniel Smith
December 13 @ 10:30 am – 11:30 am
Holiday Stress Relief: Find Your Calm This Season
The holidays are a time for joy, but they often bring overwhelming stress. Don’t let the season’s demands steal your peace!
Join us for this practical and relaxing class designed to equip you with simple, powerful tools to navigate the holiday hustle with ease and calm.
What You’ll Learn:
- Understand Your Stress: We’ll clearly define what stress is and identify the specific, common triggers unique to the holiday season (from travel and family dynamics to financial pressures).
- Stop Stress from Winning: Learn effective mental and emotional strategies to reframe holiday challenges and prevent stress from taking control of your well-being.
- Simple Lifestyle Practices: Discover easy-to-adopt daily habits that help you maintain a lasting sense of balance, allowing you to enjoy the festivities without burnout.
- Proven Breathing Techniques: Master simple, powerful breathing exercises proven by science to quickly activate your body’s relaxation response and significantly reduce feelings of anxiety and tension on the spot.
Leave this class feeling prepared, grounded, and ready to experience a truly peaceful holiday season!
