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Meditation Essentials: A Stress-Free Start with Daniel Smith
October 12 @ 10:30 am – 11:30 am
Curious about meditation but unsure where to begin? Join Dan Smith for this approachable, one-hour introduction to the meditation process. This class is perfect for anyone looking to learn the basics of meditation. You’ll explore the scientifically-backed benefits of meditation and learn how to incorporate this powerful tool into your daily routine. Through guided practice and open discussion, we will break down the basics of meditation, address common challenges, and equip you with strategies to build a consistent practice. Discover how just a few minutes of meditation each day can lead to profound improvements in your mental clarity, emotional well-being, and overall quality of life