
Spring Equinox Meditation Class
March 22 @ 10:00 am – 11:00 am
Celebrate the equinox and find inner equilibrium with our Equinox Balance Meditation Class. This class explores the natural balance of day and night to help you discover balance within yourself through guided visualizations of balanced landscapes, breath and body awareness techniques like body scans and balanced breathing, and meditative movements such as Tai Chi or gentle yoga. This class is perfect for anyone seeking to synchronize their inner peace with the changing seasons, offering a profound moment to honor the cycles of nature and self.
Lead by Meditation Instructor Daniel Smith