Teen Stress Management Class
May 15 @ 4:30 pm – 5:30 pm
Discover how to navigate stress and find your calm with our Teen Stress Management Meditation Class, designed specifically for the teenage experience. This class offers practical tools to manage stress, boost focus, and enhance well-being. You’ll learn mindful breathing techniques to center yourself in moments of stress, engage in guided meditations tailored to common teen stressors like exams or peer pressure, and use visualization to create calm, reduce anxiety, and build confidence.
We’ll make sessions interactive, allowing you to discuss real-life scenarios and learn from peers in a supportive environment. The class includes skill-building for techniques you can use anytime, mindfulness practices to cultivate awareness and presence, and fun, engaging elements like music, art, or movement to keep meditation interesting. This class is perfect for any teen looking to manage stress, improve concentration, or find peace in a busy world, whether you’re new to meditation or have some experience.
This session empowers you, connects you with a community, and promotes personal growth in a judgment-free zone. Space is limited, so sign up now to transform stress into strength and embark on a journey of self-discovery and tranquility. Bring comfortable clothes, an open mind, and your willingness to learn.
Registration Required
